Life in the Mission Field with Brett

Orlando Temple

What is going on here? I thought Tracking was the preferred aerobic activity for Missionaries.

At the Science Center. My new companion C-3PO

B Y Who?


A Columbian Dish "Bandeja Paisa"

Typically, bandeja paisa includes grilled steak (either ground or whole), chicharrón (fried pork rind), red beans, rice, chorizo (sausage), a fried egg, and an arepa. It is usually accompanied by sweet fried plantains and a slice of avocado. Some versions include a tomato or sauces like hogao, a potato, or other ingredients. The Bandeja Paisa is said to be of no good for the heart and it may cause hypertension, diabetes and obesity. Contains a high level of calories, carbohydrates and saturated fats.^[2] Bandeja Paisa contains between 1500 and 1800 calories the total energy that should be ingested per day. Bandeja paisa is a good resource or nutrients: minerals, vitamins, proteins, carbohydrates and fats but the portions should be small. Beans and rice are a good mix because the rice complements the amino acid that the beans do not have. The chorizo and chicharron are not good health because of the high level of saturated fat they contain.


What was in the Bandeja Paisa anyway, my stomach, I can't move.
No Tracking today.

What's up with this part down the side of your head?